CTM - the natural way

We all have heard about Cleansing, toning and moisturising being the basic skin care ritual. Let’s try to understand how can we do this regime the natural way with no chemicals involved.

Using natural cleansers: Natural cleansers are free from harsh chemicals and artificial fragrances that can strip the skin of its natural oils and disrupt its delicate balance. Instead, they utilize gentle yet effective ingredients like honey, which has natural antibacterial properties to cleanse the skin without drying it out. Raw milk also acts as a deep cleanser, balances skin's pH levels and reducing inflammation. Chickpea flour is another gently cleanser that exfoliates the skin, removing dead skin cells and impurities without causing irritation. These are suitable for all skin types or doshas.

Hydrate with herbal toners: Herbal toners are a refreshing way to hydrate and nourish the skin. Rose water and cucumber juice, for example, is cooling and soothing, making it ideal for calming sensitive or inflamed skin. Witch hazel has astringent properties that help tighten pores and reduce excess oil production, making it suitable for oily or acne-prone skin. These herbal toners can be applied after cleansing to prepare the skin for moisturizer or used throughout the day to refresh and revitalize the complexion.

In Ayurveda, the ancient Indian system of medicine, maintaining proper hydration is considered essential for overall health and well-being. One of the recommended methods for hydrating in Ayurveda is through the use of herbal toners. These toners are crafted from a blend of herbs specifically chosen for their hydrating and balancing properties. In Ayurveda, the emphasis is not only on quenching thirst but also on replenishing the body's vital fluids while supporting its natural balance. Herbs such as licorice (Yashtimadhu), Indian gooseberry (Amla), holy basil (Tulsi), and ashwagandha are commonly used in herbal tonics for their hydrating qualities and ability to nourish different bodily systems

Moisturize with Oils: Ayurvedic oils are deeply nourishing and hydrating, providing essential nutrients to the skin while sealing in moisture and protecting against environmental damage. Sesame oil, for example, is rich in antioxidants and vitamins, making it an excellent choice for moisturizing dry or mature skin. Coconut oil is lightweight and easily absorbed, making it suitable for all skin types, while almond oil is gentle and soothing, making it ideal for sensitive or irritated skin. These oils can be applied to damp skin after cleansing or used as part of an Ayurvedic massage to promote relaxation and rejuvenation. In Ayurveda, this practice is known as "Abhyanga," which involves the application of warm oil to the body in a soothing and rhythmic manner.

Using oils for moisturizing goes beyond mere surface hydration; it penetrates deep into the layers of the skin, providing essential nutrients and promoting overall skin health. In Ayurveda, the choice of oil depends on an individual's constitution or "dosha" and the specific needs of their skin. Commonly used oils in Ayurvedic moisturizing include sesame oil, coconut oil, almond oil, and jojoba oil, each offering unique therapeutic benefits. For example, sesame oil is often recommended for its warming properties, making it ideal for balancing Vata dosha and soothing dry or rough skin. Coconut oil, on the other hand, is cooling and is preferred for Pitta imbalances, while almond oil is nourishing and suitable for all doshas

Additionally, apply herbal face masks: Herbal face masks are a luxurious way to pamper your skin while addressing specific skin concerns like acne, inflammation, or dullness. Turmeric, for example, is a powerful antioxidant and anti-inflammatory that helps brighten the complexion and reduce acne and blemishes. Sandalwood has cooling and soothing properties that help calm irritated skin and reduce redness, while neem is a natural antibacterial and antifungal agent that helps purify and detoxify the skin. These herbal face masks can be applied once or twice a week as part of your skincare routine, leaving the skin feeling soft, smooth, and radiant. In Ayurveda, caring for the skin involves gentle and natural approaches that prioritize harmony and balance. Herbal face masks are integral to this regimen, as they offer a cleansing and nourishing experience that goes beyond removing impurities to rejuvenating the skin.

What’s the natural ingredient that you love? Let us know in the comments below.

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